Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.4 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.1 mg |
| Potassium | 858.9 mg |
| Total Carbohydrate | 58.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 39.3 g |
| Protein | 6.5 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 143.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.8 % |
| Calcium | 18.3 % |
| Copper | 3.7 % |
| Folate | 2.8 % |
| Iron | 4.9 % |
| Magnesium | 8.8 % |
| Manganese | 8.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 16.6 % |
| Riboflavin | 19.1 % |
| Selenium | 1.0 % |
| Thiamin | 6.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy-Mummy Fruit Smoothy
View the full Yummy-Mummy Fruit Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy-Mummy Fruit Smoothy
80 calories of Fruit - Dole Frozen Mixed Fruit (3/4 cup), (1.33 serving)
65 calories of Stonyfield Farm fat free French Vanilla yogurt, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
29 calories of Apple juice, unsweetened, (0.25 cup)
Calories per serving of Yummy-Mummy Fruit Smoothy
80 calories of Fruit - Dole Frozen Mixed Fruit (3/4 cup), (1.33 serving)
65 calories of Stonyfield Farm fat free French Vanilla yogurt, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
29 calories of Apple juice, unsweetened, (0.25 cup)
Calories in Similar Recipes
- fruit smoothie with no ice.