Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 315.2
Total Fat 10.4 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 40.7 mg
Sodium 736.0 mg
Potassium 179.7 mg
Total Carbohydrate 39.3 g
Dietary Fiber 3.7 g
Sugars 3.7 g
Protein 16.3 g
Vitamin A 17.1 %
Vitamin B-12 1.4 %
Vitamin B-6 7.7 %
Vitamin C 27.7 %
Vitamin D 0.7 %
Vitamin E 3.2 %
Calcium 26.6 %
Copper 2.6 %
Folate 3.3 %
Iron 16.0 %
Magnesium 3.8 %
Manganese 4.7 %
Niacin 8.8 %
Pantothenic Acid 1.7 %
Phosphorus 5.3 %
Riboflavin 2.7 %
Selenium 3.6 %
Thiamin 2.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Lasagna Bake

View the full Mexican Lasagna Bake Recipe & Instructions
Submitted by: CLANDESTINEONI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Lasagna Bake

94 calories of Masa Cornmeal, (2.13 tbsp)

57 calories of Wegman's Mexican Cheese Blend, (0.13 cup)

33 calories of Cottage Cheese, 4% Milk Fat, (0.15 cup)

32 calories of Olive Oil, (0.27 tbsp)

29 calories of Olde El Paso Refried Beans, (0.13 cup)

22 calories of Actual El Paso Refried Beans, (0.12 cup)

16 calories of Chicken Breast (cooked), no skin, roasted, (0.47 ounces)

8 calories of Old El Paso Taco Seasoning, (1.07 tsp)

5 calories of Wegman's Mild Salsa, (1.07 tbsp)

5 calories of Zucchini, (32.13 grams)

5 calories of Egg, fresh, whole, raw, (0.07 large)

5 calories of Green Peppers (bell peppers), (17.01 grams)

4 calories of Videlia Onion, (0.33 oz)

2 calories of Summer squash, (0.11 cup, sliced)


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