Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.2 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 40.7 mg |
| Sodium | 736.0 mg |
| Potassium | 179.7 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.7 g |
| Protein | 16.3 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.2 % |
| Calcium | 26.6 % |
| Copper | 2.6 % |
| Folate | 3.3 % |
| Iron | 16.0 % |
| Magnesium | 3.8 % |
| Manganese | 4.7 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.7 % |
| Selenium | 3.6 % |
| Thiamin | 2.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Lasagna Bake
View the full Mexican Lasagna Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Lasagna Bake
94 calories of Masa Cornmeal, (2.13 tbsp)
57 calories of Wegman's Mexican Cheese Blend, (0.13 cup)
33 calories of Cottage Cheese, 4% Milk Fat, (0.15 cup)
32 calories of Olive Oil, (0.27 tbsp)
29 calories of Olde El Paso Refried Beans, (0.13 cup)
22 calories of Actual El Paso Refried Beans, (0.12 cup)
16 calories of Chicken Breast (cooked), no skin, roasted, (0.47 ounces)
8 calories of Old El Paso Taco Seasoning, (1.07 tsp)
5 calories of Wegman's Mild Salsa, (1.07 tbsp)
5 calories of Zucchini, (32.13 grams)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of Green Peppers (bell peppers), (17.01 grams)
4 calories of Videlia Onion, (0.33 oz)
2 calories of Summer squash, (0.11 cup, sliced)
Calories per serving of Mexican Lasagna Bake
94 calories of Masa Cornmeal, (2.13 tbsp)
57 calories of Wegman's Mexican Cheese Blend, (0.13 cup)
33 calories of Cottage Cheese, 4% Milk Fat, (0.15 cup)
32 calories of Olive Oil, (0.27 tbsp)
29 calories of Olde El Paso Refried Beans, (0.13 cup)
22 calories of Actual El Paso Refried Beans, (0.12 cup)
16 calories of Chicken Breast (cooked), no skin, roasted, (0.47 ounces)
8 calories of Old El Paso Taco Seasoning, (1.07 tsp)
5 calories of Wegman's Mild Salsa, (1.07 tbsp)
5 calories of Zucchini, (32.13 grams)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of Green Peppers (bell peppers), (17.01 grams)
4 calories of Videlia Onion, (0.33 oz)
2 calories of Summer squash, (0.11 cup, sliced)