Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.0 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 55.4 mg |
| Sodium | 1,152.2 mg |
| Potassium | 244.5 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.3 g |
| Protein | 21.2 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 52.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 10.0 % |
| Copper | 2.4 % |
| Folate | 5.9 % |
| Iron | 14.4 % |
| Magnesium | 6.7 % |
| Manganese | 4.4 % |
| Niacin | 32.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 12.4 % |
| Riboflavin | 4.4 % |
| Selenium | 14.5 % |
| Thiamin | 3.6 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mezzed Chicken Wrap
View the full Mezzed Chicken Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mezzed Chicken Wrap
120 calories of Damascus Bakeries Roll Up Plain, (1 serving)
90 calories of Kraft Singles Am. Cheese 1 Slice - 19g, (1.50 serving)
70 calories of Sabra Roasted Garlic Hummus, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
5 calories of Arugula, (10 leaf)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Tabasco Sauce, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Mezzed Chicken Wrap
120 calories of Damascus Bakeries Roll Up Plain, (1 serving)
90 calories of Kraft Singles Am. Cheese 1 Slice - 19g, (1.50 serving)
70 calories of Sabra Roasted Garlic Hummus, (1 oz)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
5 calories of Arugula, (10 leaf)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Tabasco Sauce, (1 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)