Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 3.3 mg |
| Sodium | 285.9 mg |
| Potassium | 397.4 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.1 g |
| Protein | 6.2 g |
| Vitamin A | 76.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 44.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 10.0 % |
| Copper | 8.8 % |
| Folate | 12.0 % |
| Iron | 9.0 % |
| Magnesium | 8.1 % |
| Manganese | 20.8 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.5 % |
| Riboflavin | 6.9 % |
| Selenium | 3.9 % |
| Thiamin | 11.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hairy Dieters Minestrone Soup
View the full Hairy Dieters Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hairy Dieters Minestrone Soup
27 calories of Tesco Wholewheat Fusilli pasta, (8.33 gram(s))
26 calories of Peas, frozen, (33.33 grams)
19 calories of Parmesan Cheese, grated, (4.17 grams)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
13 calories of Olive Oil, (0.33 1tsp)
9 calories of Leeks, (0.17 leek)
5 calories of Kale, (16.67 grams)
5 calories of Onions, raw, (0.17 small)
3 calories of Chicken Stock/Chicken Oxo Cube (1 Cube), (0.17 serving)
2 calories of Tomato Paste, (2.50 grams)
1 calories of Garlic, (0.33 cloves)
1 calories of Zucchini, baby, (0.33 large)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Basil, (0.33 tbsp)
0 calories of Pepper, black, (0.83 dash)
0 calories of Salt, (0.83 dash)
Calories per serving of Hairy Dieters Minestrone Soup
27 calories of Tesco Wholewheat Fusilli pasta, (8.33 gram(s))
26 calories of Peas, frozen, (33.33 grams)
19 calories of Parmesan Cheese, grated, (4.17 grams)
17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))
13 calories of Olive Oil, (0.33 1tsp)
9 calories of Leeks, (0.17 leek)
5 calories of Kale, (16.67 grams)
5 calories of Onions, raw, (0.17 small)
3 calories of Chicken Stock/Chicken Oxo Cube (1 Cube), (0.17 serving)
2 calories of Tomato Paste, (2.50 grams)
1 calories of Garlic, (0.33 cloves)
1 calories of Zucchini, baby, (0.33 large)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Basil, (0.33 tbsp)
0 calories of Pepper, black, (0.83 dash)
0 calories of Salt, (0.83 dash)