Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 307.5 mg |
| Potassium | 629.9 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 10.9 g |
| Protein | 3.5 g |
| Vitamin A | 205.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 52.2 % |
| Vitamin D | 6.7 % |
| Vitamin E | 4.1 % |
| Calcium | 6.2 % |
| Copper | 9.1 % |
| Folate | 42.4 % |
| Iron | 8.9 % |
| Magnesium | 4.3 % |
| Manganese | 40.8 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 10.2 % |
| Riboflavin | 17.2 % |
| Selenium | 4.9 % |
| Thiamin | 12.3 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Helen's Salad
View the full Helen's Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Helen's Salad
38 calories of Balsamic Vinaigrette Fat free Trader Joe's 2 tbsp, (1.50 serving)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
18 calories of Trader Joe's Persian Cucumber (1), (1 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Helen's Salad
38 calories of Balsamic Vinaigrette Fat free Trader Joe's 2 tbsp, (1.50 serving)
25 calories of Carrots, raw, (0.50 cup, strips or slices)
18 calories of Trader Joe's Persian Cucumber (1), (1 serving)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)