Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 368.1 mg |
| Potassium | 341.0 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 10.6 g |
| Sugars | 3.1 g |
| Protein | 12.4 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 34.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 8.9 % |
| Copper | 5.3 % |
| Folate | 5.3 % |
| Iron | 16.6 % |
| Magnesium | 4.5 % |
| Manganese | 10.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.9 % |
| Riboflavin | 4.0 % |
| Selenium | 2.7 % |
| Thiamin | 2.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's Veggie Tempeh Chilli
View the full Jen's Veggie Tempeh Chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's Veggie Tempeh Chilli
80 calories of Trader Joe's 3 Grain Tempeh (113 g), (37.67 gram(s))
73 calories of Trader Joe's Organic Pinto Beans (1/2cup), (0.33 cup)
17 calories of Tomato Paste, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
2 calories of Thyme, ground, (0.17 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Jen's Veggie Tempeh Chilli
80 calories of Trader Joe's 3 Grain Tempeh (113 g), (37.67 gram(s))
73 calories of Trader Joe's Organic Pinto Beans (1/2cup), (0.33 cup)
17 calories of Tomato Paste, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
2 calories of Thyme, ground, (0.17 tbsp)
2 calories of Celery, raw, (0.08 cup, diced)