Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.1 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,299.9 mg |
| Potassium | 397.0 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 7.7 g |
| Sugars | 3.4 g |
| Protein | 18.3 g |
| Vitamin A | 67.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 162.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.5 % |
| Calcium | 6.3 % |
| Copper | 11.1 % |
| Folate | 7.7 % |
| Iron | 15.8 % |
| Magnesium | 11.7 % |
| Manganese | 49.9 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 9.7 % |
| Riboflavin | 6.5 % |
| Selenium | 2.9 % |
| Thiamin | 9.2 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Sausage Paella
View the full Vegetarian Sausage Paella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Sausage Paella
135 calories of Tofurkey italian sausage (1 sausage), (0.50 serving)
83 calories of Brown Rice, medium grain, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.13 large)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Parsley, (0.13 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Zucchini, baby, (0.25 large)
0 calories of Saffron, (0.13 tsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Vegetarian Sausage Paella
135 calories of Tofurkey italian sausage (1 sausage), (0.50 serving)
83 calories of Brown Rice, medium grain, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.13 large)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Parsley, (0.13 cup)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Zucchini, baby, (0.25 large)
0 calories of Saffron, (0.13 tsp)
0 calories of Salt, (0.13 tbsp)