Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.6 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 91.9 mg |
| Potassium | 135.3 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.2 g |
| Protein | 6.6 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.8 % |
| Copper | 0.4 % |
| Folate | 3.3 % |
| Iron | 1.3 % |
| Magnesium | 0.8 % |
| Manganese | 1.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Chicken Salad
View the full Couscous Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Chicken Salad
180 calories of Trader Joes Extra Virgin Olive Oil, (1.50 tbsp)
57 calories of Israeli (Pearl) Couscous, (0.13 cup)
30 calories of Chicken Breast, Skinless, Roasted, Diced, 1 cup, (0.13 cup)
13 calories of Challenge Butter, unsalted, (0.13 tbsp)
9 calories of Apple - Granny Smith 1 medium, (0.13 serving)
4 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.16 cup)
2 calories of Veg, Celery,diced raw,1c, (0.13 serving)
2 calories of Lettuce (Bibb - 1 leaf), (0.75 serving)
2 calories of Fresh Lemon Juice from 1 lemon, (0.13 serving)
1 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.13 serving)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.03 tsp)
0 calories of Coriander, ground, (0.06 tsp)
0 calories of Dijon Mustard, (0.06 tsp)
0 calories of garlic, minced (1 clove), (0.13 serving)
Calories per serving of Couscous Chicken Salad
180 calories of Trader Joes Extra Virgin Olive Oil, (1.50 tbsp)
57 calories of Israeli (Pearl) Couscous, (0.13 cup)
30 calories of Chicken Breast, Skinless, Roasted, Diced, 1 cup, (0.13 cup)
13 calories of Challenge Butter, unsalted, (0.13 tbsp)
9 calories of Apple - Granny Smith 1 medium, (0.13 serving)
4 calories of Broth, Chicken - Kitchen Basics Chicken Cooking Stock Unsalted (1 serving 240 ml/ 1 cup), (0.16 cup)
2 calories of Veg, Celery,diced raw,1c, (0.13 serving)
2 calories of Lettuce (Bibb - 1 leaf), (0.75 serving)
2 calories of Fresh Lemon Juice from 1 lemon, (0.13 serving)
1 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.13 serving)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.03 tsp)
0 calories of Coriander, ground, (0.06 tsp)
0 calories of Dijon Mustard, (0.06 tsp)
0 calories of garlic, minced (1 clove), (0.13 serving)