Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 207.9
Total Fat 3.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 21.7 mg
Sodium 513.8 mg
Potassium 609.0 mg
Total Carbohydrate 29.8 g
Dietary Fiber 8.9 g
Sugars 2.3 g
Protein 15.6 g
Vitamin A 39.6 %
Vitamin B-12 0.0 %
Vitamin B-6 24.9 %
Vitamin C 74.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 8.0 %
Copper 15.6 %
Folate 26.8 %
Iron 22.4 %
Magnesium 15.4 %
Manganese 36.3 %
Niacin 6.7 %
Pantothenic Acid 4.3 %
Phosphorus 15.8 %
Riboflavin 8.5 %
Selenium 5.4 %
Thiamin 11.7 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Chili

View the full Vegetable Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Chili

53 calories of 93% Lean Ground Beef, (1.33 oz)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

30 calories of Beans, pinto, (0.13 cup)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)

1 calories of fresh Cilantro, (0.08 cup)

1 calories of Celery, raw, (0.04 cup, diced)

1 calories of Garlic, (0.17 clove)


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