Vegetable Chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 207.9
- Total Fat: 3.9 g
- Cholesterol: 21.7 mg
- Sodium: 513.8 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 8.9 g
- Protein: 15.6 g
View full nutritional breakdown of Vegetable Chili calories by ingredient
Introduction
This is a low calorie food that fills you up because it is filled with vegetables. It gives you the veggies you need, along with a little protein. This is a low calorie food that fills you up because it is filled with vegetables. It gives you the veggies you need, along with a little protein.Number of Servings: 12
Ingredients
-
Ground beef
onion
garlic
celery
canned tomatoes
1 can of tomatoes with chilis
green pepper
red pepper
fresh cilantro
ground cumin (not really seeds, but ground)
beans - three 15 oz cans of whatever kind you have on hand.
chili powder
Tips
It can be changed relatively easily - add other very low calorie vegetables, or use ground turkey in place of ground beef.
Directions
Brown Beef and cook onion and garlic until transparent. Add all the rest of the ingredients and cook until desired doneness. I like the vegetables a little crunchy.
Serving Size: Makes about 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user GLBROSNAN.
Serving Size: Makes about 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user GLBROSNAN.