Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 7.4 mg |
| Sodium | 196.6 mg |
| Potassium | 302.0 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 9.0 g |
| Sugars | 3.1 g |
| Protein | 10.6 g |
| Vitamin A | 116.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 30.2 % |
| Copper | 2.5 % |
| Folate | 5.9 % |
| Iron | 2.1 % |
| Magnesium | 3.1 % |
| Manganese | 6.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.2 % |
| Selenium | 1.4 % |
| Thiamin | 5.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beans Soup with Salt Pork (300g) 8.20.12
View the full Beans Soup with Salt Pork (300g) 8.20.12 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beans Soup with Salt Pork (300g) 8.20.12
149 calories of Dried Pinto Beans, (1.51 oz)
64 calories of Salt Pork (cured pork), (8.57 grams)
20 calories of Carrots, raw, (47.80 grams)
7 calories of Celery, raw, (0.64 stalk, large (11"-12" long))
6 calories of Onions, raw, (0.11 large)
Calories per serving of Beans Soup with Salt Pork (300g) 8.20.12
149 calories of Dried Pinto Beans, (1.51 oz)
64 calories of Salt Pork (cured pork), (8.57 grams)
20 calories of Carrots, raw, (47.80 grams)
7 calories of Celery, raw, (0.64 stalk, large (11"-12" long))
6 calories of Onions, raw, (0.11 large)