Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 241.0 mg |
| Potassium | 218.2 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 8.2 g |
| Protein | 7.8 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 43.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 8.5 % |
| Copper | 3.2 % |
| Folate | 9.4 % |
| Iron | 20.8 % |
| Magnesium | 8.8 % |
| Manganese | 44.8 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 11.1 % |
| Riboflavin | 13.7 % |
| Selenium | 0.6 % |
| Thiamin | 13.6 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waffle w/raspberry sauce
View the full Waffle w/raspberry sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waffle w/raspberry sauce
99 calories of World Table Pepitas (pumpkin seeds), (0.13 cup)
70 calories of Kellogg's Eggo Lowfat Nutri-Grain Waffles, (1 waffle, round (4" dia) (include frozen))
30 calories of Raspberries, (0.50 cup)
17 calories of Maple Syrup, (0.33 tbsp)
14 calories of Orange Juice, (30 mL)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Waffle w/raspberry sauce
99 calories of World Table Pepitas (pumpkin seeds), (0.13 cup)
70 calories of Kellogg's Eggo Lowfat Nutri-Grain Waffles, (1 waffle, round (4" dia) (include frozen))
30 calories of Raspberries, (0.50 cup)
17 calories of Maple Syrup, (0.33 tbsp)
14 calories of Orange Juice, (30 mL)
1 calories of Cinnamon, ground, (0.13 tsp)