Waffle w/raspberry sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 227.0
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 241.0 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.8 g

View full nutritional breakdown of Waffle w/raspberry sauce calories by ingredient



Number of Servings: 1

Ingredients

    1/2 c. raspberries
    1 tsp Maple syrup
    2 Tbsp Orange Juice
    2 Tbsp Pumpkin seeds
    1/8 tsp Cinnamon
    1 Waffle cooked

Directions

Place raspberries in sauce pan.
Add maple syrup, orange juice, and cinnamon.
Cook until raspberries are soft (approx. 5 min)
Serve over waffle.
Add pumpkin seeds on top

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ASTEWART21.