Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.9 mg |
| Sodium | 1,196.1 mg |
| Potassium | 17.9 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.5 g |
| Protein | 9.0 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.7 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 2.3 % |
| Magnesium | 0.3 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham Chowder
View the full Ham Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham Chowder
96 calories of Campbells Cream of Potato Soup, (1.07 serving)
39 calories of Kroger boneless ham, (0.86 oz)
30 calories of Kroger Half and Half, (1.71 tbsp)
9 calories of "Swanson" Chicken Broth, 100% Fat Free, No MSG (1 cup), (0.57 serving)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Cauliflower Raw, (0.14 cup)
Calories per serving of Ham Chowder
96 calories of Campbells Cream of Potato Soup, (1.07 serving)
39 calories of Kroger boneless ham, (0.86 oz)
30 calories of Kroger Half and Half, (1.71 tbsp)
9 calories of "Swanson" Chicken Broth, 100% Fat Free, No MSG (1 cup), (0.57 serving)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Cauliflower Raw, (0.14 cup)