Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.9 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.2 mg |
| Potassium | 711.4 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 15.4 g |
| Sugars | 1.9 g |
| Protein | 16.3 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 21.2 % |
| Vitamin D | 17.1 % |
| Vitamin E | 3.5 % |
| Calcium | 4.8 % |
| Copper | 17.0 % |
| Folate | 9.3 % |
| Iron | 10.3 % |
| Magnesium | 7.3 % |
| Manganese | 23.0 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 12.3 % |
| Riboflavin | 32.3 % |
| Selenium | 45.1 % |
| Thiamin | 7.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Braised Mixed Vegetables in Lo Hon Style
View the full Braised Mixed Vegetables in Lo Hon Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Braised Mixed Vegetables in Lo Hon Style
118 calories of Soybean, Soy Bamboo, Skin, Skimmed From Soy Milk, Rolled, (25 gram(s))
49 calories of Corn Starch, (10 grams)
40 calories of Olive Oil, (1 1tsp)
38 calories of Fungi, Cloud ears, dried, (3 piece)
20 calories of Mushrooms, fresh, (15 slice)
13 calories of Fungi, Cloud ears, dried, (1 piece)
8 calories of Cabbage, fresh, (2 leaf)
4 calories of Peas, frozen, (5 grams)
2 calories of Oyster Sauce, (1 tbsp)
Calories per serving of Braised Mixed Vegetables in Lo Hon Style
118 calories of Soybean, Soy Bamboo, Skin, Skimmed From Soy Milk, Rolled, (25 gram(s))
49 calories of Corn Starch, (10 grams)
40 calories of Olive Oil, (1 1tsp)
38 calories of Fungi, Cloud ears, dried, (3 piece)
20 calories of Mushrooms, fresh, (15 slice)
13 calories of Fungi, Cloud ears, dried, (1 piece)
8 calories of Cabbage, fresh, (2 leaf)
4 calories of Peas, frozen, (5 grams)
2 calories of Oyster Sauce, (1 tbsp)