Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 290.9
Total Fat 11.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 152.2 mg
Potassium 711.4 mg
Total Carbohydrate 35.0 g
Dietary Fiber 15.4 g
Sugars 1.9 g
Protein 16.3 g
Vitamin A 2.9 %
Vitamin B-12 0.9 %
Vitamin B-6 8.0 %
Vitamin C 21.2 %
Vitamin D 17.1 %
Vitamin E 3.5 %
Calcium 4.8 %
Copper 17.0 %
Folate 9.3 %
Iron 10.3 %
Magnesium 7.3 %
Manganese 23.0 %
Niacin 24.2 %
Pantothenic Acid 14.9 %
Phosphorus 12.3 %
Riboflavin 32.3 %
Selenium 45.1 %
Thiamin 7.5 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Mixed Vegetables in Lo Hon Style

TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Mixed Vegetables in Lo Hon Style

118 calories of Soybean, Soy Bamboo, Skin, Skimmed From Soy Milk, Rolled, (25 gram(s))

49 calories of Corn Starch, (10 grams)

40 calories of Olive Oil, (1 1tsp)

38 calories of Fungi, Cloud ears, dried, (3 piece)

20 calories of Mushrooms, fresh, (15 slice)

13 calories of Fungi, Cloud ears, dried, (1 piece)

8 calories of Cabbage, fresh, (2 leaf)

4 calories of Peas, frozen, (5 grams)

2 calories of Oyster Sauce, (1 tbsp)


No nutrition or calorie comments found.