Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.6 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 19.6 mg |
| Sodium | 127.6 mg |
| Potassium | 379.0 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.8 g |
| Protein | 7.8 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 93.1 % |
| Vitamin D | 3.9 % |
| Vitamin E | 19.5 % |
| Calcium | 15.9 % |
| Copper | 7.1 % |
| Folate | 15.4 % |
| Iron | 5.3 % |
| Magnesium | 7.0 % |
| Manganese | 11.6 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 16.9 % |
| Riboflavin | 13.5 % |
| Selenium | 7.6 % |
| Thiamin | 7.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie skillet
View the full veggie skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie skillet
210 calories of Hash Brown Potatoes-shredded, (0.75 cup)
116 calories of Canola Oil, (0.06 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of veggie skillet
210 calories of Hash Brown Potatoes-shredded, (0.75 cup)
116 calories of Canola Oil, (0.06 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)