Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.2 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 13.1 mg |
| Sodium | 63.5 mg |
| Potassium | 340.2 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 16.9 g |
| Protein | 7.5 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 58.8 % |
| Vitamin D | 3.1 % |
| Vitamin E | 8.8 % |
| Calcium | 13.8 % |
| Copper | 3.9 % |
| Folate | 8.3 % |
| Iron | 4.3 % |
| Magnesium | 3.9 % |
| Manganese | 12.4 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 10.0 % |
| Selenium | 0.3 % |
| Thiamin | 5.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balanced Smoothie
View the full Balanced Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balanced Smoothie
26 calories of Dannon All Natural Vanilla Yogurt, (0.13 cup)
23 calories of Great Value No Stir Creamy Natural Peanut Butter Spread, (0.25 tbsp)
23 calories of Whey Factors 100% Natural Whey Protein French Vanilla, (5.50 gram(s))
18 calories of Great Value Mixed Frozen Fruit (Strawberries, Peach, Mango & Pineapple), (0.25 cup)
16 calories of World Market Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Florida's Natural Orange Juice with Pulp (not from concentrate), (0.13 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
12 calories of Silk PureAlmond all natural almondmilk, (0.13 cup)
8 calories of Grapes, (0.13 cup, seedless)
8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)
2 calories of Great Value Frozen Blackberries, (0.02 cup)
2 calories of Great Value Frozen Red Raspberries, (0.02 cup)
2 calories of Great Value Frozen Blueberries, (0.02 cup)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Balanced Smoothie
26 calories of Dannon All Natural Vanilla Yogurt, (0.13 cup)
23 calories of Great Value No Stir Creamy Natural Peanut Butter Spread, (0.25 tbsp)
23 calories of Whey Factors 100% Natural Whey Protein French Vanilla, (5.50 gram(s))
18 calories of Great Value Mixed Frozen Fruit (Strawberries, Peach, Mango & Pineapple), (0.25 cup)
16 calories of World Market Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Florida's Natural Orange Juice with Pulp (not from concentrate), (0.13 cup)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
12 calories of Silk PureAlmond all natural almondmilk, (0.13 cup)
8 calories of Grapes, (0.13 cup, seedless)
8 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.13 serving)
2 calories of Great Value Frozen Blackberries, (0.02 cup)
2 calories of Great Value Frozen Red Raspberries, (0.02 cup)
2 calories of Great Value Frozen Blueberries, (0.02 cup)
1 calories of Spinach, fresh, (0.13 cup)