Balanced Smoothie

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 161.2

Total Fat: 5.6 g
Cholesterol: 13.1 mg
Sodium: 63.5 mg
Total Carbs: 21.7 g
Dietary Fiber: 2.2 g
Protein: 7.5 g

View full nutritional breakdown of Balanced Smoothie calories by ingredient

Introduction

I have been working on the recipe for this smoothie for a while. I wanted something that was balanced and could be the foundation for my nutritional needs through out the day. I have been working on the recipe for this smoothie for a while. I wanted something that was balanced and could be the foundation for my nutritional needs through out the day.

Minutes to Prepare: 10

Minutes to Cook: 2

Number of Servings: 8

Ingredients

Orange Juice 1 c

Almond Milk 1 c

Spinach 1 c

Yogurt 1 c

1 Medium Banana

Grapes 1 c

Peanut Butter 2 tbsp

Flaxseed 2 tbsp

Olive Oil 1 tbsp

Protein Powder 2 scoops

Blackberries, Blueberries, Raspberries, 1/8 c each

Mixed Frozen fruit 2 c

Tips

Realistically you can add whatever you want.

Directions

Blend Ingredients together

Serving Size: Makes about 48 oz or 8 Cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KLUTERACOON.