Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 298.1
Total Fat 2.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 44.6 mg
Sodium 338.8 mg
Potassium 280.3 mg
Total Carbohydrate 38.0 g
Dietary Fiber 6.8 g
Sugars 9.3 g
Protein 25.2 g
Vitamin A 41.2 %
Vitamin B-12 4.7 %
Vitamin B-6 23.1 %
Vitamin C 22.7 %
Vitamin D 2.3 %
Vitamin E 0.8 %
Calcium 4.2 %
Copper 3.5 %
Folate 4.0 %
Iron 5.1 %
Magnesium 8.5 %
Manganese 16.4 %
Niacin 44.6 %
Pantothenic Acid 7.6 %
Phosphorus 17.4 %
Riboflavin 4.5 %
Selenium 24.3 %
Thiamin 7.3 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken Lunches

View the full Baked Chicken Lunches Recipe & Instructions
Submitted by: TSEWARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Lunches

120 calories of Mixed Veggies (Serving Size 1/2 Cup), (2 serving)

89 calories of Chicken Breast (cooked), no skin, roasted, (0.31 breast, bone and skin removed)

33 calories of Kaskey's Cream of Mushroom Soup 10.5 oz can, (0.13 serving)

28 calories of Brown Rice, long grain, (0.13 cup)

27 calories of White Rice, long grain, cooked, (0.13 cup)

12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)

2 calories of Lemon Juice, (0.13 lemon yields)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.75 tsp)


No nutrition or calorie comments found.