Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 105.0
Total Fat 3.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 321.4 mg
Potassium 111.4 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.7 g
Sugars 1.4 g
Protein 8.4 g
Vitamin A 57.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 21.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.4 %
Copper 2.9 %
Folate 4.0 %
Iron 3.2 %
Magnesium 2.4 %
Manganese 5.7 %
Niacin 2.0 %
Pantothenic Acid 0.6 %
Phosphorus 1.9 %
Riboflavin 3.4 %
Selenium 0.7 %
Thiamin 3.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Christine's Oriental Soup

View the full Christine's Oriental Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Christine's Oriental Soup

37 calories of Chicken Raw-Minced, (27.50 gram(s))

30 calories of Rice Vermicelli Noodles Hokan 1c=56g Dry, (8.75 gram(s))

10 calories of Toasted Sesame Oil, (0.08 tbsp)

9 calories of Peas, frozen, (0.08 cup)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Kale, (0.08 cup, chopped)

2 calories of Argo 100% Pure Corn Starch, (0.08 tbsp)

2 calories of Dried/Roasted Seaweed Sushi Nori (1 serving = 1 sheet), (0.17 serving)

1 calories of Garlic, Fresh, (0.25 tsp)

1 calories of Chicken boullion, (0.17 tsp)

1 calories of Sauce - Soy Sauce - La Choy, (0.08 tbsp)

1 calories of Green Onion (1 Green Onion), (0.02 cup)

0 calories of ginger, fresh, (0.08 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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