Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 386.2 mg |
| Potassium | 502.2 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.7 g |
| Protein | 20.0 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 27.8 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 28.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 7.6 % |
| Copper | 6.3 % |
| Folate | 20.2 % |
| Iron | 18.2 % |
| Magnesium | 7.5 % |
| Manganese | 29.7 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.4 % |
| Riboflavin | 10.8 % |
| Selenium | 25.3 % |
| Thiamin | 18.2 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Steak Sandwich
View the full Mini Steak Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Steak Sandwich
140 calories of Thai, Pepper Steak, 4 oz round steak, (0.50 serving)
124 calories of Bread, reduced-calorie, wheat, (2 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
10 calories of Wendy's Ketchup (1 teaspoon), (1 serving)
Calories per serving of Mini Steak Sandwich
140 calories of Thai, Pepper Steak, 4 oz round steak, (0.50 serving)
124 calories of Bread, reduced-calorie, wheat, (2 oz)
30 calories of Onions, raw, (0.50 cup, chopped)
10 calories of Wendy's Ketchup (1 teaspoon), (1 serving)