Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.1 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 13.0 mg |
| Sodium | 249.5 mg |
| Potassium | 308.6 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.0 g |
| Protein | 12.9 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 66.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.8 % |
| Calcium | 7.7 % |
| Copper | 15.8 % |
| Folate | 14.1 % |
| Iron | 12.7 % |
| Magnesium | 6.4 % |
| Manganese | 14.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 11.8 % |
| Riboflavin | 10.8 % |
| Selenium | 3.1 % |
| Thiamin | 4.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Couscous with Beets and Goat Cheese
View the full Vegetable Couscous with Beets and Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Couscous with Beets and Goat Cheese
170 calories of Coucous, Israel Harvest Grains TJ 1/4 C dry serving, (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Beets, boiled, (1 beets (2" dia, sphere))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of balsamic vinegar, (0.13 tablespoon)
Calories per serving of Vegetable Couscous with Beets and Goat Cheese
170 calories of Coucous, Israel Harvest Grains TJ 1/4 C dry serving, (1 serving)
76 calories of Goat Cheese, Soft, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Beets, boiled, (1 beets (2" dia, sphere))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of balsamic vinegar, (0.13 tablespoon)