Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 966.1 mg |
| Potassium | 416.0 mg |
| Total Carbohydrate | 70.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 17.2 g |
| Protein | 15.2 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 12.5 % |
| Vitamin D | 110.0 % |
| Vitamin E | 2.2 % |
| Calcium | 17.0 % |
| Copper | 4.2 % |
| Folate | 1.0 % |
| Iron | 9.3 % |
| Magnesium | 1.4 % |
| Manganese | 4.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.6 % |
| Riboflavin | 3.1 % |
| Selenium | 0.3 % |
| Thiamin | 2.4 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farmer's Market Stir Fry
View the full Farmer's Market Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farmer's Market Stir Fry
170 calories of Uncle Ben's Boil-in-Bag Long Grain Rice, (1 cup)
75 calories of Safeway Organic Extra Firm Cubed Tofu (1/3 package), (0.75 serving)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Lawry's Sesame Ginger, (1 tbsp)
25 calories of Waterchestnuts (water chestnuts), (26 grams)
20 calories of Stop & Shop Teriyaki Marinade, (1 tbsp)
17 calories of Green Bell Pepper (Whole Pepper), (0.50 serving)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
11 calories of flat italian green beans, (0.38 serving)
8 calories of Bean Sprouts, Mung Bean,, (26 gram(s))
4 calories of Baby Bellas, sliced, (0.25 cup)
3 calories of Great Value Less Sodium Soy Sauce, (0.50 serving)
Calories per serving of Farmer's Market Stir Fry
170 calories of Uncle Ben's Boil-in-Bag Long Grain Rice, (1 cup)
75 calories of Safeway Organic Extra Firm Cubed Tofu (1/3 package), (0.75 serving)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Lawry's Sesame Ginger, (1 tbsp)
25 calories of Waterchestnuts (water chestnuts), (26 grams)
20 calories of Stop & Shop Teriyaki Marinade, (1 tbsp)
17 calories of Green Bell Pepper (Whole Pepper), (0.50 serving)
15 calories of sweet yellow onion, raw (1 medium onion), (0.25 serving)
11 calories of flat italian green beans, (0.38 serving)
8 calories of Bean Sprouts, Mung Bean,, (26 gram(s))
4 calories of Baby Bellas, sliced, (0.25 cup)
3 calories of Great Value Less Sodium Soy Sauce, (0.50 serving)
Nutrition & Calorie Comments