Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.9 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 393.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.0 g |
| Protein | 6.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 38.6 % |
| Calcium | 1.9 % |
| Copper | 0.0 % |
| Folate | 19.3 % |
| Iron | 7.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Sunflower Seed Butter
View the full Homemade Sunflower Seed Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Sunflower Seed Butter
192 calories of Sunflower Nuts (Good Sense Roasted No Salt), (0.24 cup)
0 calories of Water, bottled, (0.06 serving)
0 calories of Morton Table Salt, (0.17 tsp)
Calories per serving of Homemade Sunflower Seed Butter
192 calories of Sunflower Nuts (Good Sense Roasted No Salt), (0.24 cup)
0 calories of Water, bottled, (0.06 serving)
0 calories of Morton Table Salt, (0.17 tsp)