Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.0 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 15.3 mg |
| Sodium | 615.6 mg |
| Potassium | 82.2 mg |
| Total Carbohydrate | 41.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.1 g |
| Protein | 4.8 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 10.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.5 % |
| Copper | 1.3 % |
| Folate | 1.5 % |
| Iron | 1.6 % |
| Magnesium | 1.6 % |
| Manganese | 8.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Risotto
View the full Lemon Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Risotto
150 calories of Fresh and Easy Arborio Rice, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of White Wine, (0.68 fl oz)
10 calories of Shallots, (14.25 grams)
10 calories of Pacific Natural Foods Organic Free Range Chicken Stock, (1 cup)
3 calories of Fresh Parsley, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Lemon Peel, (1 tsp)
Calories per serving of Lemon Risotto
150 calories of Fresh and Easy Arborio Rice, (0.25 cup)
51 calories of Butter, salted, (0.50 tbsp)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
14 calories of White Wine, (0.68 fl oz)
10 calories of Shallots, (14.25 grams)
10 calories of Pacific Natural Foods Organic Free Range Chicken Stock, (1 cup)
3 calories of Fresh Parsley, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Lemon Peel, (1 tsp)
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