Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 19.1 mg |
| Sodium | 526.8 mg |
| Potassium | 120.8 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Protein | 13.4 g |
| Vitamin A | 52.2 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 29.4 % |
| Copper | 2.6 % |
| Folate | 8.9 % |
| Iron | 10.9 % |
| Magnesium | 6.7 % |
| Manganese | 14.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 13.3 % |
| Riboflavin | 7.4 % |
| Selenium | 6.0 % |
| Thiamin | 1.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Quesadilla
View the full Mediterranean Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Quesadilla
130 calories of Tortilla, Kroger Wheat Soft Taco Size (1 tortilla-50g), (1 serving)
64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)
22 calories of Athenos Reduced Fat Feta Cheese, (0.44 oz)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.26 serving)
3 calories of Onions, raw, (0.11 small)
Calories per serving of Mediterranean Quesadilla
130 calories of Tortilla, Kroger Wheat Soft Taco Size (1 tortilla-50g), (1 serving)
64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)
22 calories of Athenos Reduced Fat Feta Cheese, (0.44 oz)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
7 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.26 serving)
3 calories of Onions, raw, (0.11 small)