Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.7 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 148.3 mg |
| Potassium | 189.3 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.3 g |
| Protein | 8.8 g |
| Vitamin A | 290.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 11.9 % |
| Copper | 4.9 % |
| Folate | 2.8 % |
| Iron | 7.1 % |
| Magnesium | 5.3 % |
| Manganese | 6.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.9 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Greek yogurt
View the full Pumpkin Greek yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Greek yogurt
70 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (1 oz)
33 calories of Brown Cow All Natural Greek Yogurt, (0.25 cup)
32 calories of Pumpkin, canned, without salt, (0.38 cup)
Calories per serving of Pumpkin Greek yogurt
70 calories of Cheese--Philadelphia Cream Cheese 1/3 less fat, (1 oz)
33 calories of Brown Cow All Natural Greek Yogurt, (0.25 cup)
32 calories of Pumpkin, canned, without salt, (0.38 cup)