Pumpkin Greek yogurt

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.7
  • Total Fat: 6.3 g
  • Cholesterol: 20.0 mg
  • Sodium: 148.3 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 8.8 g

View full nutritional breakdown of Pumpkin Greek yogurt calories by ingredient


Low calorie, low carb breakfast, snack or dessert Low calorie, low carb breakfast, snack or dessert
Number of Servings: 4


    1.5 cups unsweetened pumpkin
    4oz 1/3 less fat cream cheese
    1 cup Plain 0% Greek yogurt
    2 tbsp Truvia/stevia


try using different flavors of greek yogurt and change the pumpkin to apples or strawberries-pureed in food processor.


Blend all ingredients in a medium bowl. Divide evenly 4-6 small bowls
Refrigerate-1-4 hours before serving.

Serving Size: 4-6 servings (3/4 cup or 1/2)

Number of Servings: 4

Recipe submitted by SparkPeople user ALISHACARR88.