Pumpkin Greek yogurt
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 133.7
- Total Fat: 6.3 g
- Cholesterol: 20.0 mg
- Sodium: 148.3 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.7 g
- Protein: 8.8 g
View full nutritional breakdown of Pumpkin Greek yogurt calories by ingredient
Introduction
Low calorie, low carb breakfast, snack or dessert Low calorie, low carb breakfast, snack or dessertNumber of Servings: 4
Ingredients
-
1.5 cups unsweetened pumpkin
4oz 1/3 less fat cream cheese
1 cup Plain 0% Greek yogurt
2 tbsp Truvia/stevia
Tips
try using different flavors of greek yogurt and change the pumpkin to apples or strawberries-pureed in food processor.
Directions
Blend all ingredients in a medium bowl. Divide evenly 4-6 small bowls
Refrigerate-1-4 hours before serving.
Serving Size: 4-6 servings (3/4 cup or 1/2)
Number of Servings: 4
Recipe submitted by SparkPeople user ALISHACARR88.
Refrigerate-1-4 hours before serving.
Serving Size: 4-6 servings (3/4 cup or 1/2)
Number of Servings: 4
Recipe submitted by SparkPeople user ALISHACARR88.