Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 325.3 mg |
| Potassium | 599.7 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.3 g |
| Protein | 6.6 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.6 % |
| Copper | 0.0 % |
| Folate | 1.3 % |
| Iron | 11.7 % |
| Magnesium | 0.8 % |
| Manganese | 5.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.6 % |
| Thiamin | 0.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Tomato Soup
View the full Black Bean & Tomato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Tomato Soup
85 calories of Market Pantry Black Beans, (100 gram(s))
21 calories of Great Value Diced Tomatoes, (100 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Black Bean & Tomato Soup
85 calories of Market Pantry Black Beans, (100 gram(s))
21 calories of Great Value Diced Tomatoes, (100 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Garlic, (0.50 clove)
Nutrition & Calorie Comments