Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 160.0 mg |
| Potassium | 355.0 mg |
| Total Carbohydrate | 63.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 30.7 g |
| Protein | 9.7 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 26.7 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 18.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.7 % |
| Magnesium | 4.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 25.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 8.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in parfait - marge
View the full parfait - marge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of parfait - marge
210 calories of Cascadian Farm Organic french vanilla almond Granola, (0.75 cup)
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)
47 calories of Fruit, Private Selection Berry Medley, (0.50 cup)
Calories per serving of parfait - marge
210 calories of Cascadian Farm Organic french vanilla almond Granola, (0.75 cup)
80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (1 serving)
47 calories of Fruit, Private Selection Berry Medley, (0.50 cup)