Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 494.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 96.0 mg |
| Sodium | 831.9 mg |
| Potassium | 81.6 mg |
| Total Carbohydrate | 58.7 g |
| Dietary Fiber | 13.6 g |
| Sugars | 0.6 g |
| Protein | 51.0 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.1 % |
| Copper | 3.0 % |
| Folate | 2.5 % |
| Iron | 1.4 % |
| Magnesium | 1.2 % |
| Manganese | 2.3 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tequila Chicken
View the full Tequila Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tequila Chicken
193 calories of Kroger Black Beans (1 can), (0.50 serving)
186 calories of Chicken Breast, boneless/skinless, (6 oz)
105 calories of Royal Blend Rice Blend, (0.25 cup)
4 calories of Salsa, (0.06 cup)
4 calories of Lime Juice, (0.50 fl oz)
3 calories of Iceberg Lettuce (salad), (0.38 cup, shredded or chopped)
Calories per serving of Tequila Chicken
193 calories of Kroger Black Beans (1 can), (0.50 serving)
186 calories of Chicken Breast, boneless/skinless, (6 oz)
105 calories of Royal Blend Rice Blend, (0.25 cup)
4 calories of Salsa, (0.06 cup)
4 calories of Lime Juice, (0.50 fl oz)
3 calories of Iceberg Lettuce (salad), (0.38 cup, shredded or chopped)