Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.3 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 30.5 mg |
| Sodium | 547.2 mg |
| Potassium | 109.9 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.3 g |
| Protein | 17.9 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 9.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 59.7 % |
| Copper | 0.2 % |
| Folate | 26.3 % |
| Iron | 9.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 12.2 % |
| Selenium | 0.5 % |
| Thiamin | 27.6 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Baked Broccoli and Macaroni Cheese
View the full Skinny Baked Broccoli and Macaroni Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Baked Broccoli and Macaroni Cheese
135 calories of Elbow Pasta, Ronzoni Smart Taste(2oz uncooked), (0.75 serving)
110 calories of Cheddar Cheese (Sargento, Sharp, Shredded), (0.25 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
15 calories of Kraft Parmesan Cheese, (1.50 tsp)
13 calories of Italian Bread Crumbs, (0.03 cup)
13 calories of Butter (country Crock lite) 1 tbsp, (0.25 serving)
12 calories of All Purpose Flour, (0.03 cup)
6 calories of Meijer Broccoli Cuts, (0.19 cup)
3 calories of minced onion, (0.50 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Skinny Baked Broccoli and Macaroni Cheese
135 calories of Elbow Pasta, Ronzoni Smart Taste(2oz uncooked), (0.75 serving)
110 calories of Cheddar Cheese (Sargento, Sharp, Shredded), (0.25 cup)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
15 calories of Kraft Parmesan Cheese, (1.50 tsp)
13 calories of Italian Bread Crumbs, (0.03 cup)
13 calories of Butter (country Crock lite) 1 tbsp, (0.25 serving)
12 calories of All Purpose Flour, (0.03 cup)
6 calories of Meijer Broccoli Cuts, (0.19 cup)
3 calories of minced onion, (0.50 tbsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)
0 calories of Pepper, black, (0.03 tsp)