Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.9 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 47.6 mg |
| Sodium | 801.0 mg |
| Potassium | 15.4 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.5 g |
| Protein | 26.2 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 37.1 % |
| Copper | 0.1 % |
| Folate | 23.3 % |
| Iron | 19.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.4 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 10.1 % |
| Selenium | 0.8 % |
| Thiamin | 23.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breaded Chicken Parmesan
View the full Breaded Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breaded Chicken Parmesan
121 calories of Angel Hair Ronzoni Smart Taste 2 oz dry/serv=5.7 oz, (0.67 serving)
68 calories of Meijer chicken breast tenderloins, (2.72 oz)
57 calories of Italian Bread Crumbs, (0.13 cup)
50 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
15 calories of Kraft Parmesan Cheese, (1.50 tsp)
5 calories of Garlic powder, (0.50 tsp)
3 calories of minced onion, (0.50 tbsp)
0 calories of Crushed Red Pepper, (0.17 tsp)
Calories per serving of Breaded Chicken Parmesan
121 calories of Angel Hair Ronzoni Smart Taste 2 oz dry/serv=5.7 oz, (0.67 serving)
68 calories of Meijer chicken breast tenderloins, (2.72 oz)
57 calories of Italian Bread Crumbs, (0.13 cup)
50 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
15 calories of Kraft Parmesan Cheese, (1.50 tsp)
5 calories of Garlic powder, (0.50 tsp)
3 calories of minced onion, (0.50 tbsp)
0 calories of Crushed Red Pepper, (0.17 tsp)