Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 354.9
Total Fat 8.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.3 g
Cholesterol 47.6 mg
Sodium 801.0 mg
Potassium 15.4 mg
Total Carbohydrate 48.2 g
Dietary Fiber 5.6 g
Sugars 6.5 g
Protein 26.2 g
Vitamin A 15.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 37.1 %
Copper 0.1 %
Folate 23.3 %
Iron 19.0 %
Magnesium 0.2 %
Manganese 0.4 %
Niacin 10.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.6 %
Riboflavin 10.1 %
Selenium 0.8 %
Thiamin 23.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Chicken Parmesan

View the full Breaded Chicken Parmesan Recipe & Instructions
Submitted by: JEN812

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Chicken Parmesan

121 calories of Angel Hair Ronzoni Smart Taste 2 oz dry/serv=5.7 oz, (0.67 serving)

68 calories of Meijer chicken breast tenderloins, (2.72 oz)

57 calories of Italian Bread Crumbs, (0.13 cup)

50 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.50 cup)

40 calories of Olive Oil, (1 1tsp)

15 calories of Kraft Parmesan Cheese, (1.50 tsp)

5 calories of Garlic powder, (0.50 tsp)

3 calories of minced onion, (0.50 tbsp)

0 calories of Crushed Red Pepper, (0.17 tsp)


No nutrition or calorie comments found.