Breaded Chicken Parmesan

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 354.9
  • Total Fat: 8.8 g
  • Cholesterol: 47.6 mg
  • Sodium: 801.0 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 26.2 g

View full nutritional breakdown of Breaded Chicken Parmesan calories by ingredient
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Number of Servings: 6

Ingredients

    1lb chicken breast/tenderloins
    8oz Ronzoni angel hair pasta
    24oz Spaghetti sauce
    3T Parmesan
    3/4c bread crumbs
    3t garlic powder
    3T minced onion
    1t crushed red pepper
    6t olive oil

Directions

Cut the chicken breast horizontally (filet it) so you will end up with two thin pieces.
Rub each piece with olive oil.
Mix dry ingredients together and pat each piece with the crumb mixture until well covered.
Bake at 375*F for about 20 minutes.
Lay over angel hair pasta and top with spaghetti sauce

Serving Size: Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user JEN812.

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