Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 880.3 mg |
| Potassium | 407.0 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.4 g |
| Protein | 18.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.2 % |
| Copper | 0.3 % |
| Folate | 0.5 % |
| Iron | 0.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Bean Chicken
View the full Three Bean Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Bean Chicken
60 calories of chicken breast - boneless, no skin, (2 oz)
42 calories of black beans, canned, (0.19 cup)
38 calories of pinto beans, canned, (0.19 cup)
15 calories of diced tomatos with garlic and onion, (0.19 cup)
14 calories of kidney beans - light red , canned, (0.19 cup)
11 calories of green beans, canned, (0.19 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Three Bean Chicken
60 calories of chicken breast - boneless, no skin, (2 oz)
42 calories of black beans, canned, (0.19 cup)
38 calories of pinto beans, canned, (0.19 cup)
15 calories of diced tomatos with garlic and onion, (0.19 cup)
14 calories of kidney beans - light red , canned, (0.19 cup)
11 calories of green beans, canned, (0.19 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
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