Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.8 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.6 mg |
| Sodium | 182.5 mg |
| Potassium | 222.1 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.5 g |
| Protein | 8.3 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 32.5 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 16.3 % |
| Vitamin E | 16.5 % |
| Calcium | 13.3 % |
| Copper | 1.2 % |
| Folate | 15.0 % |
| Iron | 7.0 % |
| Magnesium | 2.4 % |
| Manganese | 1.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 56.2 % |
| Selenium | 22.3 % |
| Thiamin | 10.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grain Free Pancakes
View the full Grain Free Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grain Free Pancakes
60 calories of Red Mill High Fiber Coconut Flour, (2 tbsp)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
9 calories of Almond Milk, Silk unsweetened vanilla, (0.25 cup)
Calories per serving of Grain Free Pancakes
60 calories of Red Mill High Fiber Coconut Flour, (2 tbsp)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
9 calories of Almond Milk, Silk unsweetened vanilla, (0.25 cup)
Calories in Similar Recipes
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