Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 392.3
Total Fat 21.7 g
Saturated Fat 9.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.7 g
Cholesterol 69.8 mg
Sodium 472.3 mg
Potassium 492.2 mg
Total Carbohydrate 26.5 g
Dietary Fiber 5.1 g
Sugars 3.1 g
Protein 23.8 g
Vitamin A 15.1 %
Vitamin B-12 8.4 %
Vitamin B-6 15.2 %
Vitamin C 6.7 %
Vitamin D 4.7 %
Vitamin E 5.3 %
Calcium 41.7 %
Copper 10.3 %
Folate 18.2 %
Iron 11.9 %
Magnesium 16.7 %
Manganese 19.4 %
Niacin 26.2 %
Pantothenic Acid 5.0 %
Phosphorus 39.1 %
Riboflavin 14.8 %
Selenium 20.6 %
Thiamin 11.0 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beverage's Chicken Enchilada Lasagna

View the full Beverage's Chicken Enchilada Lasagna Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beverage's Chicken Enchilada Lasagna

132 calories of Monterey Cheese, (1.25 oz)

64 calories of Corn Tortillas, (1.13 tortilla, medium (approx 6" dia))

43 calories of Beans, black, (0.19 cup)

39 calories of Canola Oil, (0.02 cup)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

28 calories of Tillamook Pepper Jack Cheese, (0.25 oz)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

9 calories of Flour, white, (0.02 cup)

4 calories of Scallions, raw, (0.13 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

0 calories of Cilantro, raw, (0.38 tbsp)


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