Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.7 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 80.3 mg |
| Sodium | 424.3 mg |
| Potassium | 353.7 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 7.1 g |
| Protein | 24.2 g |
| Vitamin A | 62.8 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 6.5 % |
| Vitamin D | 15.8 % |
| Vitamin E | 1.6 % |
| Calcium | 47.6 % |
| Copper | 4.2 % |
| Folate | 13.8 % |
| Iron | 6.1 % |
| Magnesium | 12.1 % |
| Manganese | 16.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 32.6 % |
| Riboflavin | 26.3 % |
| Selenium | 23.5 % |
| Thiamin | 6.0 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chicken and Spinach Lasagna
View the full White Chicken and Spinach Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chicken and Spinach Lasagna
95 calories of Barilla Oven Ready Lasagne (1/5 box - 1.8 oz), (0.50 serving)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
51 calories of Milk, 1%, (0.50 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
27 calories of Nutrisystem Chicken Breast Patty, (0.17 serving)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
14 calories of Flour, white, (0.03 cup)
9 calories of Spinach, frozen, (0.17 cup)
Calories per serving of White Chicken and Spinach Lasagna
95 calories of Barilla Oven Ready Lasagne (1/5 box - 1.8 oz), (0.50 serving)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
51 calories of Milk, 1%, (0.50 cup)
48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
27 calories of Nutrisystem Chicken Breast Patty, (0.17 serving)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
14 calories of Flour, white, (0.03 cup)
9 calories of Spinach, frozen, (0.17 cup)