Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.8 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 62.3 mg |
| Sodium | 227.2 mg |
| Potassium | 156.1 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 7.5 g |
| Sugars | 6.6 g |
| Protein | 12.7 g |
| Vitamin A | 293.8 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 2.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 5.4 % |
| Calcium | 20.5 % |
| Copper | 1.0 % |
| Folate | 1.6 % |
| Iron | 5.2 % |
| Magnesium | 1.9 % |
| Manganese | 2.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 10.1 % |
| Riboflavin | 5.5 % |
| Selenium | 6.6 % |
| Thiamin | 3.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PUMPKIN MAC & CHEESE
View the full PUMPKIN MAC & CHEESE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PUMPKIN MAC & CHEESE
105 calories of Elbow Macaroni, Whole Wheat (Great Value), (0.25 cup)
91 calories of Light Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
55 calories of Fontina Cheese, (0.50 oz)
38 calories of Libby's Pumpkin Puree, (0.24 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
1 calories of Sage, dried, (0.25 tsp)
Calories per serving of PUMPKIN MAC & CHEESE
105 calories of Elbow Macaroni, Whole Wheat (Great Value), (0.25 cup)
91 calories of Light Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
55 calories of Fontina Cheese, (0.50 oz)
38 calories of Libby's Pumpkin Puree, (0.24 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of Whole Milk / Vitamin D, (0.13 cup)
14 calories of Parmesan Cheese, grated, (0.03 cup)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)
1 calories of Sage, dried, (0.25 tsp)