Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.2 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 34.7 mg |
| Sodium | 210.0 mg |
| Potassium | 23.1 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.2 g |
| Protein | 12.2 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.2 % |
| Vitamin E | 0.1 % |
| Calcium | 27.8 % |
| Copper | 3.5 % |
| Folate | 13.3 % |
| Iron | 5.6 % |
| Magnesium | 3.2 % |
| Manganese | 10.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.0 % |
| Selenium | 21.1 % |
| Thiamin | 9.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lois's Homemade Mac & Cheese
View the full Lois's Homemade Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lois's Homemade Mac & Cheese
110 calories of Cabot Seriously Sharp cheddar cheese, white, (1 oz)
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Lois's Homemade Mac & Cheese
110 calories of Cabot Seriously Sharp cheddar cheese, white, (1 oz)
99 calories of Macaroni, enriched, (0.50 cup elbow shaped)
38 calories of Whole Milk / Vitamin D, (0.25 cup)
0 calories of Pepper, black, (0.06 tsp)
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