Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 42.0 mg |
| Sodium | 110.0 mg |
| Potassium | 544.7 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.3 g |
| Protein | 20.1 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 79.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.4 % |
| Copper | 5.3 % |
| Folate | 14.5 % |
| Iron | 10.1 % |
| Magnesium | 9.8 % |
| Manganese | 9.2 % |
| Niacin | 32.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 17.6 % |
| Riboflavin | 4.5 % |
| Selenium | 21.4 % |
| Thiamin | 8.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yvonne's Chicken Tortilla Soup
View the full Yvonne's Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yvonne's Chicken Tortilla Soup
86 calories of Chicken, WHOLE boiled, boned and skinless WHOLE CHKN/serving, (0.10 serving)
45 calories of Beans, black, (0.20 cup)
30 calories of Brown Rice (HEB 100% Whole Grain Brown Rice), dry, (0.05 cup)
18 calories of Del Monte Petite Cut diced tomatoes NO SALT ADDED - use the whole 14.5 ounce can = 1 serving, (0.20 serving)
6 calories of Onions, raw, (0.10 large)
3 calories of Green Bell Pepper - 1 serving equals 1 large pepper, (0.10 serving)
3 calories of Red Bell Pepper, raw, 1 medium pepper, (0.10 serving)
2 calories of Cumin, (0.10 tbsp)
2 calories of Chilles El Paso Green Chille's chopped 4.5 ounce can whole can/serving, (0.10 serving)
2 calories of Lime Juice, (0.03 cup)
1 calories of Garlic - minced 1 tsp/serving, (0.20 tsp)
Calories per serving of Yvonne's Chicken Tortilla Soup
86 calories of Chicken, WHOLE boiled, boned and skinless WHOLE CHKN/serving, (0.10 serving)
45 calories of Beans, black, (0.20 cup)
30 calories of Brown Rice (HEB 100% Whole Grain Brown Rice), dry, (0.05 cup)
18 calories of Del Monte Petite Cut diced tomatoes NO SALT ADDED - use the whole 14.5 ounce can = 1 serving, (0.20 serving)
6 calories of Onions, raw, (0.10 large)
3 calories of Green Bell Pepper - 1 serving equals 1 large pepper, (0.10 serving)
3 calories of Red Bell Pepper, raw, 1 medium pepper, (0.10 serving)
2 calories of Cumin, (0.10 tbsp)
2 calories of Chilles El Paso Green Chille's chopped 4.5 ounce can whole can/serving, (0.10 serving)
2 calories of Lime Juice, (0.03 cup)
1 calories of Garlic - minced 1 tsp/serving, (0.20 tsp)