Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.8 | Total Fat | 21.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 50.0 mg |
| Sodium | 719.9 mg |
| Potassium | 503.6 mg |
| Total Carbohydrate | 51.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.9 g |
| Protein | 12.7 g |
| Vitamin A | 112.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 33.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 8.2 % |
| Calcium | 6.8 % |
| Copper | 10.6 % |
| Folate | 32.3 % |
| Iron | 10.6 % |
| Magnesium | 13.6 % |
| Manganese | 30.3 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 15.7 % |
| Selenium | 5.6 % |
| Thiamin | 6.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Salad with Spianch and Chorizo
View the full Mushroom Salad with Spianch and Chorizo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Salad with Spianch and Chorizo
100 calories of Aguila Mexicana Chorizo, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Kraft Cobly Jack Cheese, (0.25 serving)
14 calories of Onions, raw, (0.25 large)
14 calories of Spinach, fresh, (2 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of Oregeno, (0.50 tsp)
Calories per serving of Mushroom Salad with Spianch and Chorizo
100 calories of Aguila Mexicana Chorizo, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Kraft Cobly Jack Cheese, (0.25 serving)
14 calories of Onions, raw, (0.25 large)
14 calories of Spinach, fresh, (2 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of Oregeno, (0.50 tsp)