Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 65.1 mg |
| Sodium | 167.7 mg |
| Potassium | 404.5 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.3 g |
| Protein | 26.4 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.0 % |
| Copper | 4.7 % |
| Folate | 5.0 % |
| Iron | 11.4 % |
| Magnesium | 9.3 % |
| Manganese | 14.7 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.6 % |
| Selenium | 2.1 % |
| Thiamin | 10.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Pork Tenderloin with Acorn Squash
View the full Roast Pork Tenderloin with Acorn Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Pork Tenderloin with Acorn Squash
120 calories of Pork Tenderloin raw (4 ozraw=approx 3.126 cooked), (4 oz)
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
40 calories of Olive Oil, (1 1tsp)
9 calories of Garlic, (2 cloves)
9 calories of Hoisin Sauce, (0.25 tbsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Roast Pork Tenderloin with Acorn Squash
120 calories of Pork Tenderloin raw (4 ozraw=approx 3.126 cooked), (4 oz)
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
40 calories of Olive Oil, (1 1tsp)
9 calories of Garlic, (2 cloves)
9 calories of Hoisin Sauce, (0.25 tbsp)
1 calories of Rosemary, dried, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)