Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 17.8 mg |
| Sodium | 220.5 mg |
| Potassium | 327.2 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.9 g |
| Protein | 11.9 g |
| Vitamin A | 54.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 32.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.7 % |
| Copper | 5.3 % |
| Folate | 4.7 % |
| Iron | 7.7 % |
| Magnesium | 4.2 % |
| Manganese | 5.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.6 % |
| Thiamin | 7.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sprouted lentil soup
View the full Sprouted lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sprouted lentil soup
44 calories of Beef - Sirloin Tip Roast, (21 gram)
34 calories of tru Roots Sprouted Lentil Trio Dry 1/4 cup 36 gr, (9.47 gram(s))
28 calories of Potato, raw, (0.27 cup diced)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Unica whole canned tomatoes, (53.07 serving)
8 calories of Pompeian OlivExtra Canola & Extra Virgin Olive Oil, (0.07 tbsp)
5 calories of Turnips, (0.13 cup, cubes)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of sweet yellow onion, raw (1 medium onion), (0.02 serving)
1 calories of beef boullion cube, (0.07 serving)
0 calories of Garlic clove, (0.07 serving)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of allspice 1 tsp, (0.02 serving)
0 calories of chilli pepper or crushed pepper, (0.02 tsp)
0 calories of Bay Leaf - whole leaf, (0.07 serving)
Calories per serving of Sprouted lentil soup
44 calories of Beef - Sirloin Tip Roast, (21 gram)
34 calories of tru Roots Sprouted Lentil Trio Dry 1/4 cup 36 gr, (9.47 gram(s))
28 calories of Potato, raw, (0.27 cup diced)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Unica whole canned tomatoes, (53.07 serving)
8 calories of Pompeian OlivExtra Canola & Extra Virgin Olive Oil, (0.07 tbsp)
5 calories of Turnips, (0.13 cup, cubes)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of sweet yellow onion, raw (1 medium onion), (0.02 serving)
1 calories of beef boullion cube, (0.07 serving)
0 calories of Garlic clove, (0.07 serving)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of allspice 1 tsp, (0.02 serving)
0 calories of chilli pepper or crushed pepper, (0.02 tsp)
0 calories of Bay Leaf - whole leaf, (0.07 serving)