Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 371.4
Total Fat 14.1 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.0 g
Cholesterol 21.8 mg
Sodium 1,333.2 mg
Potassium 177.9 mg
Total Carbohydrate 51.4 g
Dietary Fiber 3.9 g
Sugars 10.9 g
Protein 7.7 g
Vitamin A 18.7 %
Vitamin B-12 1.5 %
Vitamin B-6 2.1 %
Vitamin C 57.1 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 11.4 %
Copper 10.1 %
Folate 2.6 %
Iron 16.0 %
Magnesium 1.9 %
Manganese 2.3 %
Niacin 8.8 %
Pantothenic Acid 9.5 %
Phosphorus 6.3 %
Riboflavin 9.5 %
Selenium 7.5 %
Thiamin 2.6 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pierogie & Tomato Casserole

View the full Pierogie & Tomato Casserole Recipe & Instructions
Submitted by: LAURAZABAL
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pierogie & Tomato Casserole

210 calories of Pierogi (Potato & Cheese), (1 serving)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

42 calories of Sour Cream, reduced fat, (0.13 cup)

11 calories of Mushrooms, cooked, (0.25 cup pieces)


Nutrition & Calorie Comments  

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