Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 578.0 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 84.2 mg |
| Sodium | 1,926.8 mg |
| Potassium | 412.8 mg |
| Total Carbohydrate | 86.4 g |
| Dietary Fiber | 11.9 g |
| Sugars | 11.2 g |
| Protein | 35.8 g |
| Vitamin A | 106.9 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 96.5 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.3 % |
| Calcium | 17.4 % |
| Copper | 18.6 % |
| Folate | 25.7 % |
| Iron | 44.7 % |
| Magnesium | 18.6 % |
| Manganese | 46.6 % |
| Niacin | 10.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 15.5 % |
| Riboflavin | 13.4 % |
| Selenium | 3.7 % |
| Thiamin | 15.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Lo Mein with Turkey Meatballs
View the full Chinese Lo Mein with Turkey Meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Lo Mein with Turkey Meatballs
254 calories of Muellers Multi Grain Spaghetti, (2.67 oz)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
73 calories of Panko Breadcrumbs, (0.33 cup)
37 calories of Peas, frozen, (0.17 package (10 oz))
26 calories of Sesame Seeds, (0.50 tbsp)
20 calories of Sesame Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Soy Sauce, (0.08 cup)
11 calories of Scallions, raw, (1.33 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Kikkoman Teriyaki Sauce & Marinade, (0.33 tbsp)
4 calories of Garlic, (1 tsp)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Chinese 5 Spice, (0.17 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Chinese Lo Mein with Turkey Meatballs
254 calories of Muellers Multi Grain Spaghetti, (2.67 oz)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
73 calories of Panko Breadcrumbs, (0.33 cup)
37 calories of Peas, frozen, (0.17 package (10 oz))
26 calories of Sesame Seeds, (0.50 tbsp)
20 calories of Sesame Oil, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Soy Sauce, (0.08 cup)
11 calories of Scallions, raw, (1.33 large)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Kikkoman Teriyaki Sauce & Marinade, (0.33 tbsp)
4 calories of Garlic, (1 tsp)
3 calories of Soy Sauce, (0.33 tbsp)
1 calories of Ginger, ground, (0.17 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Chinese 5 Spice, (0.17 tsp)
0 calories of Salt, (0.17 dash)
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