Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 231.0 | Total Fat | 3.8 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 6.9 mg |
Sodium | 371.7 mg |
Potassium | 30.2 mg |
Total Carbohydrate | 37.7 g |
Dietary Fiber | 6.9 g |
Sugars | 4.0 g |
Protein | 10.9 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.7 % |
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Vitamin B-6 | 3.3 % |
Vitamin C | 0.2 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 0.1 % |
Copper | 0.2 % |
Folate | 0.1 % |
Iron | 0.5 % |
Magnesium | 0.8 % |
Manganese | 0.1 % |
Niacin | 6.6 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 2.3 % |
Riboflavin | 0.6 % |
Selenium | 3.0 % |
Thiamin | 0.6 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Mango Chipotle Chicken Pasta Salad
View the full Spicy Mango Chipotle Chicken Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Mango Chipotle Chicken Pasta Salad
141 calories of Hodgson Mill Whole Wheat Spirals (2 oz dry), (0.67 serving)
40 calories of Kraft Mango Chipotle Vinaigrette (2 tbsp), (0.67 serving)
34 calories of Sun of Italy Black Beans (1/2 cup), (0.28 serving)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Weis Fresh Hot Salsa (2 tbsp), (1.25 serving)
Calories per serving of Spicy Mango Chipotle Chicken Pasta Salad
141 calories of Hodgson Mill Whole Wheat Spirals (2 oz dry), (0.67 serving)
40 calories of Kraft Mango Chipotle Vinaigrette (2 tbsp), (0.67 serving)
34 calories of Sun of Italy Black Beans (1/2 cup), (0.28 serving)
15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Weis Fresh Hot Salsa (2 tbsp), (1.25 serving)