Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 4.6 mg |
| Sodium | 46.9 mg |
| Potassium | 98.1 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 14.9 g |
| Protein | 2.1 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.6 % |
| Calcium | 2.9 % |
| Copper | 3.3 % |
| Folate | 2.5 % |
| Iron | 4.9 % |
| Magnesium | 3.1 % |
| Manganese | 9.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.1 % |
| Selenium | 2.6 % |
| Thiamin | 3.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lighter Granola Cookies
View the full Lighter Granola Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lighter Granola Cookies
43 calories of Chunky Aztec Chocolate Granola, (0.10 cup)
29 calories of Oat Flour, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
15 calories of Butter, salted, (0.15 tbsp)
11 calories of APPLE BARN Apple Butter, (0.30 tbsp)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)
Calories per serving of Lighter Granola Cookies
43 calories of Chunky Aztec Chocolate Granola, (0.10 cup)
29 calories of Oat Flour, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
15 calories of Butter, salted, (0.15 tbsp)
11 calories of APPLE BARN Apple Butter, (0.30 tbsp)
4 calories of *Flax Seed Meal (ground flax), (0.10 tbsp)