Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 129.3 mg |
| Potassium | 159.9 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.8 g |
| Protein | 5.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.8 % |
| Copper | 2.4 % |
| Folate | 1.9 % |
| Iron | 2.4 % |
| Magnesium | 2.5 % |
| Manganese | 4.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Red Lentils and Squash Soup
View the full Curried Red Lentils and Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Red Lentils and Squash Soup
54 calories of Red Lentils 1/4 cup Dry, (0.08 cup)
13 calories of Red Potato, (18.75 grams)
13 calories of Coconut Milk - lite (Thai Kitchen Organic brand) 2 fl oz = 1 serving, (0.57 oz)
10 calories of Olive Oil, (0.08 tbsp)
3 calories of Zucchini, (16.67 grams)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Raw White Onion (Serving = 1 medium Onion), (0.04 serving)
2 calories of (V) Squash, Yellow, raw, (0.08 cup)
1 calories of Kirkland Signature Organic Chicken Stock, (0.08 cup)
1 calories of Garlic, (0.13 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.08 tsp)
Calories per serving of Curried Red Lentils and Squash Soup
54 calories of Red Lentils 1/4 cup Dry, (0.08 cup)
13 calories of Red Potato, (18.75 grams)
13 calories of Coconut Milk - lite (Thai Kitchen Organic brand) 2 fl oz = 1 serving, (0.57 oz)
10 calories of Olive Oil, (0.08 tbsp)
3 calories of Zucchini, (16.67 grams)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Raw White Onion (Serving = 1 medium Onion), (0.04 serving)
2 calories of (V) Squash, Yellow, raw, (0.08 cup)
1 calories of Kirkland Signature Organic Chicken Stock, (0.08 cup)
1 calories of Garlic, (0.13 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.08 tsp)