Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 14.4 mg |
| Sodium | 57.8 mg |
| Potassium | 200.9 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.5 g |
| Protein | 11.4 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.8 % |
| Copper | 2.2 % |
| Folate | 2.8 % |
| Iron | 3.2 % |
| Magnesium | 2.9 % |
| Manganese | 8.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.4 % |
| Selenium | 12.1 % |
| Thiamin | 12.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in black bean soup with shredded pork
View the full black bean soup with shredded pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of black bean soup with shredded pork
91 calories of dried black beans cooked without salt, (0.40 cup)
34 calories of Pork Tenderloin, (0.60 oz)
14 calories of Salad dressing, Honey Mustard, Marzetti's, (0.20 tsp)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Red Wine, (0.40 fl oz)
6 calories of Honey, (0.10 tbsp)
6 calories of Onions, raw, (0.10 large)
5 calories of Carrots, raw, (0.20 medium)
5 calories of no salt added tomato sauce, (0.30 cup)
4 calories of diced green chili peppers, (0.80 oz)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Garlic, (0.40 clove)
2 calories of no salt added tomato sauce, (0.80 oz)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Newman's Own Bandito Salsa Medium, 2 Tbsp, (0.03 cup)
1 calories of Cilantro, dried, (0.10 tbsp)
Calories per serving of black bean soup with shredded pork
91 calories of dried black beans cooked without salt, (0.40 cup)
34 calories of Pork Tenderloin, (0.60 oz)
14 calories of Salad dressing, Honey Mustard, Marzetti's, (0.20 tsp)
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Red Wine, (0.40 fl oz)
6 calories of Honey, (0.10 tbsp)
6 calories of Onions, raw, (0.10 large)
5 calories of Carrots, raw, (0.20 medium)
5 calories of no salt added tomato sauce, (0.30 cup)
4 calories of diced green chili peppers, (0.80 oz)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Garlic, (0.40 clove)
2 calories of no salt added tomato sauce, (0.80 oz)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Newman's Own Bandito Salsa Medium, 2 Tbsp, (0.03 cup)
1 calories of Cilantro, dried, (0.10 tbsp)
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